Quellen

Video zum Zusammenhang Darmbiom und Psyche

1. Zandifar A, Badrfam R, Mohammaditabar M, et al. The Effect of Prebiotics and Probiotics on Levels of Depression, Anxiety, and Cognitive Function: A Meta-Analysis of Randomized Clinical Trials. PMC. 2024.
   https://pmc.ncbi.nlm.nih.gov/articles/PMC11879892/
2. Cryan JF, et al. Gut microbiota’s effect on mental health: The gut-brain axis. PMC. 2017.
   https://pmc.ncbi.nlm.nih.gov/articles/PMC5641835/
3. Liao Y, et al. Efficacy of omega-3 PUFAs in depression: A meta-analysis. PubMed. 2019.
   https://pubmed.ncbi.nlm.nih.gov/31383846/
4. Norouziasl R, et al. Efficacy and safety of n-3 fatty acids supplementation on depression: a systematic review and dose-response meta-analysis. British Journal of Nutrition. 2024.
   https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/efficacy-and-safety-of-n3-fatty-acids-supplementation-on-depression-a-systematic-review-and-doseresponse-metaanalysis-of-randomised-controlled-trials/CF33CEE475F3342250E805CF9677D1FF
5. Grosso G, et al. Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials. PLoS ONE. 2014.
   https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0096905
6. Zandifar A, et al. Effect of prebiotics, probiotics, synbiotics on depression: results from BMC Psychiatry. 2023.
   https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-023-04963-x
   
   

Karussell-Post Magnesium und Psyche

1. Moabedi M et al. (2023).
   Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials.
   https://pubmed.ncbi.nlm.nih.gov/38213402/
2. Hou H et al. (2020).
   Magnesium acts as a second messenger in the regulation of neuronal signalling.
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202957/
3. Mathew AA et al. (2021).
   "Magnesium"—the master cation—as a drug—possibilities and mechanisms.
   https://link.springer.com/article/10.1007/s10534-021-00328-7
4. Patel V et al. (2024).
   Neuroprotective effects of magnesium: implications for neuroinflammation and brain health.
   https://www.frontiersin.org/articles/10.3389/fendo.2024.1406455/full
5. Wang LY et al. (1995).
   Modulation by magnesium of the affinity of NMDA receptors for glycine.
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1156498/
6. Cepeda V et al. (2025).
   Unlocking the Power of Magnesium: A Systematic Review of Its Effect on Mood and Anxiety.
   https://www.mdpi.com/2076-3921/14/6/740